9 Week Off Season Program

This off season program has given athlete’s a way of getting stronger and more explosive through methods of:

• Concurrent Training

• Conjugate

• Triphasic

In this program you will see multiple aspects that are involved in the weight training experience. Involved are:

• Traditional Barbell Movements

• Unilateral Movements

• Low to Mid Intensity Plyometrics

• Banded Work

• Isometrics

BE AWARE… This is strictly weight room training, there is not any speed or agility aspects to this specific program. You MUST have a google account to access the file.

The workout card is only served as a template for the program as it is given and there are NO olympic lifts in this program.

RESULTS:

Jan 2025 - March 2025 Examples

Football AVERAGE GAINS:

• Bench +20lbs

• Squat +39lbs

• Deadlift +35lbs

Volleyball AVERAGE GAINS:

• Bench +7lbs

• Squat +37lbs

• Deadlift +20lbs

Golf AVERAGE GAINS:

• Bench +38lbs

• Squat +90lbs

• Deadlift +50lbs